Training Plans
XC/ROAD
Martin has kindly created a series of detailed training plans to aid your running! They are extensive plans for experienced and healthy runners but can be adapted to all abilities. It is thoroughly planned out so should be very helpful!
Field
Roger has kindly created a number of training resources for field athletes, they are suitable for all. Ask Roger at training if any questions :) For all the training think about progression, don’t start anything too hard and gradually increase intensity and duration to avoid injury
Home Conditioning - also see the Core Exercises section for some good exercises to do!
