Strength And Conditioning
As part of the club we run strength and conditioning on Thursdays. In addition to this try and complete the 2 circuits below once a week!
If you find the circuits too easy, build up the reps, and complete more circuits.
As a foundation to this check out these 7 key exercises here, try to nail the form of these for maximum benefit
Complete 1 minute per exercise.
Repeat 3 times with 1 minute break between circuits